{"id":7562,"date":"2025-12-04T15:25:46","date_gmt":"2025-12-04T21:25:46","guid":{"rendered":"https:\/\/colegiosadec.org\/site\/?p=7562"},"modified":"2025-12-16T10:36:30","modified_gmt":"2025-12-16T16:36:30","slug":"cuidar-la-mente-y-el-corazon-la-salud-mental-en-adolescentes","status":"publish","type":"post","link":"https:\/\/colegiosadec.org\/site\/cuidar-la-mente-y-el-corazon-la-salud-mental-en-adolescentes\/","title":{"rendered":"Cuidar la mente y el coraz\u00f3n: la salud mental en\u00a0 adolescentes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7562\" class=\"elementor elementor-7562\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60d70ba e-flex e-con-boxed e-con e-parent\" data-id=\"60d70ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6aefcd6 elementor-widget 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xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b649f00 elementor-widget elementor-widget-text-editor\" data-id=\"b649f00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>Una conversaci\u00f3n con Yinnary Salazar, psic\u00f3loga de Colegios ADEC\u00a0<\/h6><p><span style=\"font-weight: 400;\">La salud mental de los adolescentes se posiciona como una prioridad hoy en d\u00eda. En una etapa\u00a0 marcada por cambios f\u00edsicos, emocionales y sociales, los j\u00f3venes enfrentan circunstancias que\u00a0 impactan directamente su bienestar.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Conversamos con <\/span>Yinnary Salazar<span style=\"font-weight: 400;\">, psic\u00f3loga de ADEC, quien comparti\u00f3 una mirada integral\u00a0 sobre los desaf\u00edos que viven los adolescentes y el papel decisivo que juegan las familias y los\u00a0 docentes en su bienestar.\u00a0<\/span><\/p><h6>Una etapa de cambios y oportunidades\u00a0<\/h6><p><span style=\"font-weight: 400;\">La adolescencia es, por naturaleza, una etapa de grandes transformaciones. Seg\u00fan explica\u00a0 Salazar, durante estos a\u00f1os se producen <\/span>cambios f\u00edsicos, emocionales, sociales y acad\u00e9micos <span style=\"font-weight: 400;\">que pueden generar inestabilidad o vulnerabilidad.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u201cEs en la adolescencia cuando suelen aparecer los primeros s\u00edntomas de ansiedad, depresi\u00f3n o\u00a0 conductas de riesgo. Por eso, brindar acompa\u00f1amiento emocional desde edades tempranas\u00a0 mejora significativamente el pron\u00f3stico y la calidad de vida en la adultez.\u201d\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Contar con herramientas adecuadas no solo ayuda a los j\u00f3venes a adaptarse a los cambios, sino\u00a0 que tambi\u00e9n les ense\u00f1a a <\/span>identificar se\u00f1ales de alerta y pedir ayuda a tiempo<span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><h6>Se\u00f1ales que las familias deben observar\u00a0<\/h6><p><span style=\"font-weight: 400;\">Existen cambios en el comportamiento que pueden servir de indicador para buscar apoyo\u00a0 profesional. Entre ellos, Yinnary menciona:\u00a0<\/span><\/p><ul><li><span style=\"font-weight: 400;\"> Variaciones abruptas en el estado de \u00e1nimo: irritabilidad, euforia o des\u00e1nimo constante. \u2022 Cambios en la alimentaci\u00f3n o el sue\u00f1o (comer o dormir demasiado, o muy poco). \u2022 P\u00e9rdida del inter\u00e9s por actividades que antes disfrutaban.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\"> Aislamiento social o falta de comunicaci\u00f3n con la familia.\u00a0<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">\u201cA veces se tiende a pensar que son cosas propias de la edad, pero es importante observar si estas\u00a0 conductas persisten por varios d\u00edas. La permanencia en el tiempo es una se\u00f1al de que algo m\u00e1s\u00a0 profundo puede estar ocurriendo.\u201d<\/span><\/p><p><span style=\"font-weight: 400;\">Uno de los pilares del acompa\u00f1amiento familiar es la <\/span>escucha atenta y sin juicios<span style=\"font-weight: 400;\">. \u201cPadres y\u00a0 docentes deben prestar un o\u00eddo real, dejar el tel\u00e9fono a un lado y mostrar inter\u00e9s genuino. Validar\u00a0 las emociones del adolescente, aunque parezcan peque\u00f1as, crea un v\u00ednculo de confianza que es\u00a0 esencial para su bienestar emocional.\u201d\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Adem\u00e1s, generar <\/span>rutinas estables<span style=\"font-weight: 400;\">, promover una <\/span>alimentaci\u00f3n balanceada <span style=\"font-weight: 400;\">y cuidar los\u00a0 <\/span>patrones de sue\u00f1o <span style=\"font-weight: 400;\">contribuyen al equilibrio psicoemocional.\u00a0<\/span><\/p><h6>Pantallas y salud mental: una relaci\u00f3n preocupante\u00a0<\/h6><p><span style=\"font-weight: 400;\">\u201cLas pantallas impactan la concentraci\u00f3n, la motivaci\u00f3n y la salud mental. Los adolescentes\u00a0 est\u00e1n expuestos a realidades distorsionadas, lo que afecta su autoestima y sus habilidades\u00a0 sociales.\u201d\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Yinnary recomienda <\/span>limitar el uso diario de pantallas a una hora<span style=\"font-weight: 400;\">, especialmente entre los 12 y\u00a0 17 a\u00f1os, y <\/span>retrasar el acceso a redes sociales <span style=\"font-weight: 400;\">hasta al menos los 16 a\u00f1os. Adem\u00e1s, enfatiza la\u00a0 importancia del <\/span>control parental <span style=\"font-weight: 400;\">y del acompa\u00f1amiento activo de los padres en el contenido que\u00a0 consumen sus hijos.\u00a0<\/span><\/p><h6>Formar el futuro tambi\u00e9n es cuidar la mente\u00a0<\/h6><p><span style=\"font-weight: 400;\">\u201cCuando brindamos herramientas de resiliencia, empat\u00eda y habilidades sociales, estamos\u00a0 formando adultos m\u00e1s saludables, capaces de tomar decisiones y relacionarse de manera positiva\u00a0 con el entorno.\u201d\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Por eso, adem\u00e1s de las acciones dentro del aula, Yinnary invita a los padres a informarse, asistir a\u00a0 talleres del <\/span>Colegio de Psic\u00f3logos <span style=\"font-weight: 400;\">y mantenerse actualizados en temas como <\/span>bullying, violencia\u00a0 y prevenci\u00f3n del suicidio<span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">La salud mental no es un tema accesorio; es el punto de partida de toda educaci\u00f3n integral.\u201cSi no\u00a0 nos sentimos bien emocionalmente, todo lo dem\u00e1s se ve afectado: nuestras decisiones, nuestras\u00a0 relaciones y nuestro desempe\u00f1o diario\u201d, concluye Salazar.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Cuidar la mente y el coraz\u00f3n de nuestros hijos e hijas es, sin duda, una de las formas m\u00e1s\u00a0 poderosas de <\/span>formar el futuro<span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b06257b elementor-widget elementor-widget-heading\" data-id=\"b06257b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Comparte con alguien que le pueda 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class=\"e-font-icon-svg e-fas-envelope\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Una conversaci\u00f3n con Yinnary Salazar, psic\u00f3loga de Colegios ADEC\u00a0 La salud mental de los adolescentes se posiciona como una prioridad hoy en d\u00eda. En una etapa\u00a0 marcada por cambios f\u00edsicos, emocionales y sociales, los j\u00f3venes enfrentan circunstancias que\u00a0 impactan directamente su bienestar.\u00a0 Conversamos con Yinnary Salazar, psic\u00f3loga de ADEC, quien comparti\u00f3 una mirada integral\u00a0 sobre [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[16],"tags":[],"class_list":["post-7562","post","type-post","status-publish","format-standard","hentry","category-formacion-para-docentes"],"_links":{"self":[{"href":"https:\/\/colegiosadec.org\/site\/wp-json\/wp\/v2\/posts\/7562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/colegiosadec.org\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/colegiosadec.org\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/colegiosadec.org\/site\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/colegiosadec.org\/site\/wp-json\/wp\/v2\/comments?post=7562"}],"version-history":[{"count":10,"href":"https:\/\/colegiosadec.org\/site\/wp-json\/wp\/v2\/posts\/7562\/revisions"}],"predecessor-version":[{"id":7669,"href":"https:\/\/colegiosadec.org\/site\/wp-json\/wp\/v2\/posts\/7562\/revisions\/7669"}],"wp:attachment":[{"href":"https:\/\/colegiosadec.org\/site\/wp-json\/wp\/v2\/media?parent=7562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/colegiosadec.org\/site\/wp-json\/wp\/v2\/categories?post=7562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/colegiosadec.org\/site\/wp-json\/wp\/v2\/tags?post=7562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}